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Why are prebiotics important and how does it strengthen our immune system?

Why are prebiotics important and how does it strengthen our immune system?

Prebiotics are non-digestible food ingredients that encourage the growth of bacteria already present in the intestines. The gut microbiota, or collection of all microbes living in the gastrointestinal tract, is important for maintaining health and wellness among humans. Prebiotics are used to help restore balance to the microbial environment in the gut. With  a healthier gut comes a healthier immune system, which means being more resistant to bacteria that cause disease.

How do prebiotics strengthen our immune system?

Prebiotics strengthen the immune system by encouraging the growth of health-promoting bacteria already present in the intestines. When the gut microbiota is more balanced, this helps maintain a healthier gastrointestinal tract and can prevent certain diseases from occurring.

What are some of the specific health conditions that can be improved with the incorporation of more pre- & probiotics into our diet?

Prebiotics can help to improve digestion and absorption of nutrients. Some specific health conditions that can be improved with the incorporation of more pre- & probiotics into our diet include; improving digestive comfort, strengthening the immune system, preventing obesity, and supporting healthy brain function. There has been research done on using Prebiotics to potentially help people suffering from Irritable Bowel Syndrome(IBS), Chronic Constipation, Diarrhea and Crohn's Disease.

Final thoughts

In summary, prebiotics are health-promoting non-digestible food ingredients that encourage the growth of beneficial bacteria already present in the intestines. The gut microbiota can be altered by a number of different factors, including diet. As the human diet becomes more industrialized and processed, there is a trend for less-healthy changes in the makeup of our food contents. One example is a decrease in dietary fiber intake as humans move away from plant-based diets to those that are higher in meat consumption. Furthermore, gut microbiota composition can be affected by age and stress. The more we understand about how food affects the microbial environment in our bodies, the closer we come to being able to positively affect health on a large scale. By supporting digestive health and strengthening our immune system, prebiotics play an important role in maintaining overall wellness.